Tips Espn.go.com And Tricks To Assist You With Insomnia
While there are many medications designed to help cure insomnia, you can likely help cure your insomnia without taking medication. Consider modifications you can make to your diet that will support healthy sleep habits. Use the tips below as a starting point for curing your insomnia by revamping your eating habits.
There are many good habits that you can practice to avoid insomnia. One way to promote healthy sleep is to set a consistent bedtime and wake up time every day. This trains your body to prepare for sleep at a certain time and allows you to fall asleep more naturally.
Try to set your alarm an hour earlier if you struggle with insomnia. You may feel groggy a bit in the morning, but you should be able to sleep better that night. Getting up one hour earlier means you will be really ready for bed, and should fall asleep quickly.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
If you are having trouble sleeping, the first thing you should do is to visit your primary care physician. Occasionally, there is an underlying medical disorder that may be causing your symptoms. This could be as simple as stress or anxiety. However, it is best to be checked out and then go from there.
Use an audio player, preferably one with a timer, to help you fall asleep in the evenings. Choose music that is soft and relaxing. There are plenty of products on the market that were designed to assist people in having a more restful night’s sleep. You may find that sounds other than music help you as well.
Warm milk helps people fall asleep, but some people can’t have it. Instead, drink herbal tea right before bed. Herbal tea has soothing natural ingredients. There are a number of different herbal teas on the market. Check your local heath food store for one you will enjoy.
Do not drink alcohol in the evenings. Although it might seem like a glass of wine helps you to relax, studies show that alcohol actually upsets your sleep. In fact, it keeps you from falling into a state of deeper sleep. Tobacco works the same way, so it is best to stay away from that as well.
Some people don’t like milk or are trying to keep dairy out of their diet. If this is the case with you, then you need to check into drinking certain teas with all-natural ingredients. Camomile, catnip, fennel and anise tea are some of the favorites when helping people to relax.
To figure out what is keeping you from sleeping, consider keeping a sleep journal. To begin, place something by your bed with which you can count the number of times you wake up. You could put a bowl of pieces of paper next to a jar and drop one in the jar as you wake. Next, keep a journal by writing down what happened overnight and how you feel in it each morning.
Before you choose a medication to treat your insomnia, consider healthy and natural ways that can effectively help you overcome insomnia. Changing your eating habits can be an easy and effective way to naturally treat your insomnia. Use the suggestions above to design a diet that supports healthy sleeping at night.